Infrequent bowel movements, difficulty passing stools and abdominal discomfort are signs of constipation. Non-prescription drug store remedies can be harsh, causing side effects such as dehydration and diarrhea to more serious symptoms such as irregular heartbeat and physical dependency. If constipation is chronic, it is advisable to consult your doctor for treatment, as this can be a sign of more serious health problems. Otherwise, the most effective way to get help for constipation is to seek natural relief.

Most practitioners would consider elimination at least once daily up to three times within the normal range if proper diet is followed. One of the best ways to control and get relief from constipation is through a diet rich in fiber. Roughage and pectin’s from fruit and vegetable intake absorb intestinal tract toxins caused from constipation. Apples, citrus fruits, bananas and carrots are good sources of fiber. At least 6 to 8 glasses of water consumed daily help to prevent intestinal blockage and prevent wastes and toxins from building up. A moderate exercise program such as a brisk daily walk around the block is also effective.

There are natural herbal remedies, which are also proven effective in stimulating bowel movements and softening stools. Aloe Vera juice or castor oil (2 tablespoons daily), and 1 to 2 tablespoons of flax seed ground into cereal or yogurt as well as time honored remedies found in your health food store available in teas and powders should keep constipation at bay.

If you find that these remedies do not relieve constipation, try a mild over the counter laxative. If you become dependent on them for elimination after a week’s use, it would be wise to consult your doctor to rule out any other medical conditions.

It is recommended that the best way to beat constipation is through a diet adequate in natural remedies, fruits, vegetables, fiber and plenty of water intake as well as exercise. If nature still does not call, it would be wise to consult your doctor. Check out how to relieve constipation or toddler constipation remedy to know the best way to beat constipation.

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